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      <image:title>Visit - Hanson Distillery</image:title>
      <image:caption>Hanson Distillery @ 22985 Burndale Rd, Sonoma, CA 95476</image:caption>
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      <image:title>Visit - Hanson Distillery</image:title>
      <image:caption>Maceration process of Hanson Habanero vodka. Sweet and savory peppers are adding to the fierce habanero to make a well rounded spicy vodka.</image:caption>
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      <image:title>Visit - Hanson Distillery</image:title>
      <image:caption>Full line-up of Hanson’s vodka including seasonal flavors &amp; single malt whiskey</image:caption>
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      <image:title>Visit - Hanson Distillery</image:title>
      <image:caption>Each window on this column still represents a separate chamber the alcohol vapor travels to become the smooth clean product in your glass</image:caption>
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      <image:title>Visit - DRNK - Russian River</image:title>
      <image:caption>Memphis in the wine cave ~ Green Valley ~ 08/20</image:caption>
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      <image:title>Visit - VML -  Healdsburg</image:title>
      <image:caption>Phia and Phisi ~ Dry Creek ~ 08/20</image:caption>
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      <image:title>Visit - VML -  Healdsburg - VML ~ Dry Creek Valley ~ 08/20</image:title>
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      <image:title>Visit - VML -  Healdsburg</image:title>
      <image:caption>Memphis ~ VML ~ 08/20</image:caption>
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    <lastmod>2020-12-29</lastmod>
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    <loc>https://www.foodandwhinesf.com/cocktail/blog-post-title-one-jc6sc</loc>
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    <lastmod>2020-12-29</lastmod>
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      <image:title>Cocktail - Manic Monday Mule</image:title>
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    <loc>https://www.foodandwhinesf.com/field-trips</loc>
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    <loc>https://www.foodandwhinesf.com/field-trips/presidiotreeswings</loc>
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    <lastmod>2021-01-02</lastmod>
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      <image:title>Field Trips - SF Presidio - Tree Swings &amp;amp; Wood Forts</image:title>
      <image:caption>~ X marks the spot*ish</image:caption>
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      <image:title>Field Trips - SF Presidio - Tree Swings &amp;amp; Wood Forts - Indyra ~ the sit swing ~ 12/20</image:title>
      <image:caption>Indyra ~ Presidio Sit Swing ~ 12/20</image:caption>
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      <image:title>Field Trips - SF Presidio - Tree Swings &amp;amp; Wood Forts</image:title>
      <image:caption>The Menace ~ Tree Forts ~ 12/20</image:caption>
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    <lastmod>2022-05-27</lastmod>
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    <loc>https://www.foodandwhinesf.com/blog/some-words-on-grief-amp-friendship</loc>
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    <lastmod>2021-11-15</lastmod>
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      <image:title>Blog - Some Words on Grief &amp;amp; Friendship - Make it stand out</image:title>
      <image:caption>My Beloved Father in-law, Hector Herrera 05/27/60-08/15/21</image:caption>
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      <image:title>Blog - Some Words on Grief &amp;amp; Friendship - Left to Right: My Dad, Rick Walther 11/04/52-08/01/18 and My Uncle Dan, The Man, Casadaban 01/20/53-10/21/21</image:title>
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    <loc>https://www.foodandwhinesf.com/blog/a-letter-to-my-14-year-old-self</loc>
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    <lastmod>2021-02-07</lastmod>
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    <lastmod>2021-01-23</lastmod>
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      <image:title>Blog - Madam Vice President</image:title>
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    <loc>https://www.foodandwhinesf.com/blog/buhbye2020-fbndp</loc>
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    <lastmod>2021-01-08</lastmod>
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      <image:caption>Dobb’s Ferry ~ Hayes Valley ~ 12/20</image:caption>
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      <image:caption>Molly’s at the Market (New Orleans 08/19)</image:caption>
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    <lastmod>2021-01-13</lastmod>
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    <loc>https://www.foodandwhinesf.com/city-walks/a-day-in-cole-valley</loc>
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    <lastmod>2021-01-16</lastmod>
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      <image:title>City Walks - A Day in Cole Valley</image:title>
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      <image:title>City Walks - A Day in Cole Valley</image:title>
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      <image:title>City Walks - A Day in Cole Valley</image:title>
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      <image:title>City Walks - A Day in Cole Valley</image:title>
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    <lastmod>2021-01-02</lastmod>
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      <image:title>City Walks - The Mission ~ Kids Graffiti Walk</image:title>
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      <image:title>City Walks - The Mission ~ Kids Graffiti Walk</image:title>
      <image:caption>824 Valencia St. SF</image:caption>
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      <image:title>City Walks - The Mission ~ Kids Graffiti Walk</image:title>
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      <image:title>City Walks - The Mission ~ Kids Graffiti Walk</image:title>
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      <image:title>City Walks - The Mission ~ Kids Graffiti Walk</image:title>
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    <lastmod>2021-02-19</lastmod>
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      <image:title>Family Meal - Cajun Cauliflower Soup</image:title>
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    <lastmod>2021-02-05</lastmod>
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      <image:title>Family Meal - Muffaletta Salad</image:title>
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    <lastmod>2021-01-12</lastmod>
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      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg</image:loc>
      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg</image:loc>
      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
    </image:image>
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  <url>
    <loc>https://www.foodandwhinesf.com/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-43j9l</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
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      <image:title>Blog posts - Avocado toast</image:title>
    </image:image>
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  <url>
    <loc>https://www.foodandwhinesf.com/blog-1/ginger-soda-lxk2a</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2020-10-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda</image:loc>
      <image:title>Blog posts - Ginger soda</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodandwhinesf.com/blog-1/category/Recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodandwhinesf.com/blog-1/category/Wellness</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.foodandwhinesf.com/blog-1/tag/Beauty</loc>
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  <url>
    <loc>https://www.foodandwhinesf.com/blog-1/tag/Breakfast</loc>
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  <url>
    <loc>https://www.foodandwhinesf.com/blog-1/tag/Autumn</loc>
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  <url>
    <loc>https://www.foodandwhinesf.com/blog-1/tag/Winter</loc>
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  <url>
    <loc>https://www.foodandwhinesf.com/blog-1/tag/Dinner</loc>
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  <url>
    <loc>https://www.foodandwhinesf.com/blog-1/tag/Summer</loc>
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  <url>
    <loc>https://www.foodandwhinesf.com/blog-1/tag/Skin</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.foodandwhinesf.com/blog-1/tag/Snack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodandwhinesf.com/blog-1/tag/Drink</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodandwhinesf.com/blog-1/tag/Spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.foodandwhinesf.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2021-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd854bc3ea9e15de736bcf3/1608182987927-D96UWSH33948KNQU76AP/lovewindow.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd854bc3ea9e15de736bcf3/1608182108497-U27SE3J2YWGT93LWP7GH/redfish.JPG</image:loc>
      <image:title>Home</image:title>
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  <url>
    <loc>https://www.foodandwhinesf.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-31</lastmod>
  </url>
  <url>
    <loc>https://www.foodandwhinesf.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd854bc3ea9e15de736bcf3/1608057458808-VDABEQCHQJDDIEXR122A/Melaniewine.JPG</image:loc>
      <image:title>About - Hi, I’m Melanie.</image:title>
      <image:caption>Maybe you want a quick meal using what’s already in your pantry. Or a nice recommendation for a family Sunday adventure in the city by the bay. Or even better: a date with your partner to wine country. And when none of that is possible a cocktail to have while the children run around you screaming. I have three kids ranging from 2 to 12, a full time job in the wine and spirits industry, a husband who runs two restaurants in downtown San Francisco and a small flat near the Golden Gate bridge where we all live. My mom lives with us in what we lovingly refer to as the Harry Potter Room since she lost her home in the Tubbs fire a few years back. This warm, cramped, loving, disastrous house is where we have built this beautifully wild family. We are entrenched in the bar and restaurant industry here in San Francisco and have lived in the Bay Area most of our adulthood. Our sweet kids have enriched our life, but we are still bartenders at heart and have folded our kiddos into the SF foodie culture. Journey with us into making easy foodie food for kids, wine country excursions and making the most of this eclectic diverse city in our backyard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd854bc3ea9e15de736bcf3/1609555481528-PUF8BXOJWSUAXXHPGMAV/landsend.JPG</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodandwhinesf.com/work-with-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-22</lastmod>
  </url>
  <url>
    <loc>https://www.foodandwhinesf.com/fly-trap</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd854bc3ea9e15de736bcf3/1618412181919-YTT4H2XWF3EJWIA02RTQ/flytrapgarden.jpg</image:loc>
      <image:title>Fly Trap - The Fly Trap 606 Folsom St.</image:title>
      <image:caption>Surrounded by birds, fly swatters and laughter is the atmosphere in which you will find Valen West in her element. A born Virginian, Valen has been on the west coast for most of her adult life but get on the topic of opossums and dirty dancing and she’s got some stories for you. She also has a passion for plants which is obvious from the lush environment that surrounds you at The Fly Trap, her Soma restaurant, that is rich in San Francisco history. The romantic outdoor eating garden stretches the length of the building and has overgrown ivy, personal heat lamps and artistic charm in abundance. The inside has all the class of an upscale fine dining establishment minus any of the pretentiousness. Nowhere is this more obvious than at the bar where her hodge podge of quirky glassware brings smiles along with an outstanding cocktails. Her love for the Alameda antique fair is present in many of the touches of decor in her fun yet refined environment. But the most wild room is the restroom with an ode to her friend Stanley, the maintenance man and rubber duckies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd854bc3ea9e15de736bcf3/1618412124109-ZE1AWVQPIGG49S84UDUO/framedwings.jpg</image:loc>
      <image:title>Fly Trap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd854bc3ea9e15de736bcf3/1618554203396-R18V7DS79XC8ZGKF90KZ/flytrapbar.jpg</image:loc>
      <image:title>Fly Trap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodandwhinesf.com/black-jet-bakery-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd854bc3ea9e15de736bcf3/1618514805706-257KB2XQD93JXDXAQSY2/unicorncake.jpg</image:loc>
      <image:title>Black Jet Bakery</image:title>
      <image:caption>Note the beautiful cake not the bad bang trim!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd854bc3ea9e15de736bcf3/1618515116619-U32TI5U2RAIWDBE7B643/BJpoptart.jpg</image:loc>
      <image:title>Black Jet Bakery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd854bc3ea9e15de736bcf3/1618504628707-S5WQTBLN7AAVW2GPRI6K/BlackJet+Storefront.JPG</image:loc>
      <image:title>Black Jet Bakery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd854bc3ea9e15de736bcf3/1618511813662-R6D1HXC4CFRZN21FWH4L/BJcookies.jpg</image:loc>
      <image:title>Black Jet Bakery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd854bc3ea9e15de736bcf3/1618545689218-3LB49CEEX6GKLWPGY621/BJwindow.jpg</image:loc>
      <image:title>Black Jet Bakery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodandwhinesf.com/sea-star</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-21</lastmod>
  </url>
  <url>
    <loc>https://www.foodandwhinesf.com/el-sur</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd854bc3ea9e15de736bcf3/1618764647051-5P8QLT7IW4YGAC4EEY1B/empanadas.jpg</image:loc>
      <image:title>El Sur</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd854bc3ea9e15de736bcf3/1618843591996-B1UDPMO908KPSOSVNW11/elsursign.jpg</image:loc>
      <image:title>El Sur</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodandwhinesf.com/st-marys-pub</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-22</lastmod>
  </url>
  <url>
    <loc>https://www.foodandwhinesf.com/foodie-kids</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-29</lastmod>
  </url>
  <url>
    <loc>https://www.foodandwhinesf.com/foodie-kids/tofu-rice-bowl-peanut-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd854bc3ea9e15de736bcf3/1611635382984-ZEPPGKK57MYIFBG3JX7V/0BD14053-3B06-472C-8B89-0FB21A983805.jpg</image:loc>
      <image:title>Foodie Kids - Rice Bowls with Peanut-Ginger Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodandwhinesf.com/foodie-kids/three-ingredient-gf-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd854bc3ea9e15de736bcf3/1609563799685-W1W0U3TFJASC07653DKJ/pancake.JPG</image:loc>
      <image:title>Foodie Kids - Three Ingredient GF Pancakes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodandwhinesf.com/foodie-kids/onigiri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd854bc3ea9e15de736bcf3/1609228687926-K2NCSLOP493JV213PHTL/sushiprocess.jpg</image:loc>
      <image:title>Foodie Kids - Onigiri - Sushi Rice, Nori, and these cool triangle molds and your in business</image:title>
      <image:caption>The soaking, rinsing and cooking of the rice is the longest part of this fun venture into Japanese snack food. The rinsing and soaking is about a half hour followed by another 30 minutes for cooking the rice. One cup of rice will make about 8 so decide how many you want before this step. While the rice cooks you can cut the nori into strips and choose what fun veggies or filling to want to stuff in the middle. We love avocado, cucumber, carrot, cream cheese, smoked salmon, tuna fish but have also had fun experimenting with PB&amp;J, BBQ chicken and Ham and Cheddar. Fun fruit like mango with spice and lime and pineapple are both great with cream cheese too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd854bc3ea9e15de736bcf3/1609230146672-I3ULI0SJ37Q2NBAJBDBF/sushilunch.jpg</image:loc>
      <image:title>Foodie Kids - Onigiri - When your rice is done and been fluffed you can mix in some Furikake which is a multi purpose seasoning from Japan that has sesame seeds and seaweed. I know that’s pretty random so another option is any seed that could go on a bagel or crunched up seaweed that are all the rage with the kids these days.</image:title>
      <image:caption>And now we put it all together. Place one strip in each triangle put a layer of rice to cover the bottom. Add filling. Layer the top with rice, put the top on and push to compact. Take top off and push your delicious tri-sided rice ball out onto the counter. It’s so dang rewarding. The rice is REALLY sticky so if you have littles with texture issues then gloves might be a good idea. Have fun with it and watch them eat up their artful lunch that they made with there own vision. Sure beats eating play dough.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodandwhinesf.com/meal-plans</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.foodandwhinesf.com/meal-plans/immune-boosting-6x6th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Immune Boosting - Drink</image:title>
      <image:caption>Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Immune Boosting - Breakfast</image:title>
      <image:caption>Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Immune Boosting - Lunch</image:title>
      <image:caption>Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodandwhinesf.com/meal-plans/anti-inflammatory-letrt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Anti-inflammatory - Lunch</image:title>
      <image:caption>Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Anti-inflammatory - Drink</image:title>
      <image:caption>Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Anti-inflammatory - Dinner</image:title>
      <image:caption>Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foodandwhinesf.com/meal-plans/gut-health-w44mj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Gut Health - Breakfast</image:title>
      <image:caption>Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Gut Health - Drink</image:title>
      <image:caption>Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg</image:loc>
      <image:title>Meal plans - Gut Health - Dinner</image:title>
      <image:caption>Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
    </image:image>
  </url>
</urlset>

